How To Overcome A Music Addiction With Pictures
Write the reason down on your paper. It could also be more than one reason––scribble them all down too. In order to change, you will need to set goals about changing your behavior. It will be easier to set concrete goals if you know exactly how much time you spend listening to music. During the day you track your listening time, listen to music as you normally would. You can be even more accurate by tracking your listening habits over a few days....