How To Prevent Stroke 8 Steps With Pictures
Reduce your salt intake. This will lower your risk of developing high blood pressure. You can reduce your salt consumption by not sprinkling table salt onto your food, not salting pasta or rice water, and purchasing canned foods that say low sodium. Check the ingredients in processed foods. Many have a high salt content. Eat a low fat diet. A fatty diet increases your risk of clogged arteries. You can easily eat less fat by choosing lean meats like poultry and fish and trimming the fat off of red meats....