If you are a screamer, singer, or strain your voice regularly, take it easy on the icy cold water. Drink lukewarm water instead. Imagine getting doused with ice water after a workout. You involuntarily tense up, no matter how awesome it feels.
One of the most common home remedies is some hot herbal tea, mixed with about a teaspoon of lemon juice and honey. Chamomile, spearmint, lemongrass, and licorice root teas are all soothing to the throat. Don’t drink scalding hot tea, which can burn your throat and make it more difficult to speak comfortably. Drink it warm.
Spicy foods like chili peppers, curries, and salsas. [3] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Oily foods like buttery biscuits, cookies, or other desserts. Fried foods like French fries, fried fish or chicken.
The taste of the lozenge can be somewhat off-putting and medicinal, but the results are substantial for a small amount of unpleasantness.
When boys go through puberty, the testosterone production is increased drastically to promote rapid growth in the body, the larynx (or “voice box”) included. When the larynx gets bigger, the voice becomes deeper and more resonant, but it can take a while for the body to get used to the rapid changes. Eventually, your voice will settle into its new, and usually deeper, range. For girls, vocal cracks most commonly occur when the voice is strained during singing or from other periods of intense usage. Risky behaviors like smoking and abusing alcohol can also put a strain on the voice, resulting in the occasional crack. Strengthening the vocal chords via singing exercises and eliminating risky behaviors is the best way to avoid vocal cracking.
Practice lying on the ground with one or two books on the belly and watching them go up and down while one is breathing. Now, try standing up in front of a mirror and watching your belly grow big and small during talking or singing. That means you’re breathing properly, reducing the pressure on the vocal cords and the larynx.
Don’t hesitate when you speak and try to keep your tone as even as possible. Commit to the thought and the words that you’re going to say and move forward. Think of it like moving through mud: just keep going. Make sure you don’t spread your vowels when you sing. Words like “light” are diphthongs, which means they have two vowel sounds in one of the letters (lah-eet). To ensure minimal voice cracking, exaggerate the initial vowel sound rather than the second. Throw the second vowel sound on at the end of the word quickly, making sure you hold the word for its full note value.
For singers, it’s common to want to stretch your range. Do this in rehearsals and practice, not when you’re trying to perform. If you’re not confident you can hit a note, practice expanding your range, don’t try to stick the note for the first time in front of the rest of the choir. Try not to get frustrated if your voice cracks occasionally. It’s a normal part of growing up for lots of people, a sign only that your body is changing and that you’re turning into a grown up.
If you have to give a big public performance or speech, give your voice a big rest before the event. Try not to talk loudly or raise your voice.
Try lip drills, slowly going up and down the scale as high is possible while buzzing your lips. Doing this drill every day will expand your vocal range and make your voice stronger and bolder in places where you might usually crack.
