Having multiple children increases the likelihood that your breasts will sag after pregnancy, but every woman is different. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

If you’re having trouble finding the right nursing bra for you, visit a lingerie shop for a bra fitting. They’ll help you find the perfect bra to help you look and feel your best. Replace your bras when they start to stretch out because they’re no longer giving you the support you need.

When you can’t use a pillow, try breastfeeding your baby while they’re in a sling carrier.

Giving yourself a breast massage can help your baby nurse when they’re tired or your milk is coming slowly.

Check with your doctor before you begin any new exercise programs to make sure it’s safe for you.

Do push ups Do dumbbell chest presses Do dumbbell flys Do bench presses Do dips

It’s normal to feel less confident after your body changes, but you’re absolutely amazing. You grew a whole new life, and your post-pregnancy body will be just as sexy.

Some fish contain mercury, which can pass through your breast milk to your baby. Since mercury can damage your baby’s brain and nervous system, don’t eat fish that are higher in mercury. Fish to avoid include king mackerel, shark, swordfish, orange roughy, marlin, and tilefish. [12] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source

Your body uses some of the fluids you consume to make milk for your baby.

Make sure your lotion doesn’t contain alcohol because it can dry out your skin. Additionally, don’t apply the moisturizer to your nipples. Use lanolin to soothe your nipples if they feel dry. [16] X Trustworthy Source FamilyDoctor. org Family-focused medical advice site run by the American Academy of Family Doctors Go to source

Practice your posture in a mirror. If you’re used to slouching, standing up straight might feel weird at first. However, it’ll get easier over time.

You might try cold therapy just before a date night so you look and feel your best.

It helps to have another meal or a distraction ready for your baby at their normal feeding time. If your baby starts trying to nurse, let them do it a little so they don’t get frustrated. However, try to redirect them to the food you prepared or to a fun toy.

In the U. S. , you can call the quitting hotline 1-800-QUIT-NOW for extra support.