For women who have PCOS, losing just 10% of their weight can resolve the problem and is usually a more realistic goal. Start a food diary to keep track of how much you eat each day. Limit your caloric intake so that you burn more than you eat. Eat more fruits and vegetables. Exercise for at least 30 minutes five days per week.
Birth control works by suppressing ovarian function and preventing ovulation. For this reason, pills, patches, rings, injections, and implants all work.
Polycystic Ovary Syndrome (PCOS) —This is a condition that causes your ovaries to produce cysts and you may not ovulate if you have PCOS. It is also more common to have a high level of male hormones when you have PCOS. [7] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source Endometriosis — This causes uterine tissues to grow outside of your uterus. This condition can cause pain, heavy periods, and infertility. [8] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Clomid Serophene
Chamomile Peppermint Raspberry leaf Decaffeinated green tea
Take breaks in between uses to avoid overheating your skin.
Playing with a pet Going for a walk Taking a bubble bath Writing in a journal Calling a friend Listening to music Watching a funny movie
Laparoscopy — For smaller cysts, the surgeon can make a small incision and remove the cyst with the help of a laparoscopic camera. Laparotomy — For larger cysts, it may be necessary to make a longer incision to remove the cyst.
