How To Prevent Gray Hair 12 Steps With Pictures

Consider taking multivitamin supplements if you’re concerned about going gray too early, especially if you suspect that you aren’t consuming enough beneficial vitamins and micronutrients through your diet. Taking supplements isn’t a magic potion guaranteed to keep your hair colorful, but it may give you a little extra time before it turns gray. Vegans are more likely to have a B12 deficiency because it’s hard to get enough B12 through food other than animal products. Vegans should pay special attention to their B12 intake, through supplementation if necessary. Vegetarians can get B12 from milk and egg products. [2] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

Smoking also causes hair to look prematurely dull and brittle. Damaged hair can fall out more easily than healthy hair. Smoking also ages your skin prematurely and may even make its color look off (in some cases even the persons skin will turn gray). Smoking furthermore ruins your teeth making them weak, lose color, causes gum disease as well as enamel damage and will cause premature loss of teeth.

If you bleach your hair, always keep it dyed, or use a chemical straightener, your hair might be more prone to falling out. Hair extensions are known to cause hair loss, especially if they’re put in improperly. Using a hair dryer, curling iron or straightener every day is damaging to hair, even when you use a heat protectant. It’s better to let it air dry and go natural. Even brushing your tangles out, especially when your hair is wet, can cause hair loss and breakage. Be gentle with your hair and use a wide-toothed comb instead.

Blackstrap molasses Black sesame Chlorophyll supplements Nettle leaf Seaweed Amla (an ayurvedic herb)

However, if you’re so stressed out that your hair is actually falling out, that’s cause for concern, since when your hair grows back in it could be lighter in pigment. If you’re that stressed out, it’s time to take measures to get some help. Consider talking to a therapist, meditation, and other practices that will help you feel happy and healthy again.

However, plucking grays isn’t a great long-term solution. Firstly, when you pluck, you can damage the hair follicle and prevent hairs from growing back. Secondly, the plucked follicle is gray and will always be gray; it won’t come back in your other color. And thirdly, eventually you’ll have too many to pluck, so you’ll need to find a better solution.

You may want to make an appointment with a colorist who has been professionally trained to dye gray hair. He or she can help guide you to a choice that you’ll be happy with. You may instead want to save some money and use a boxed hair dye. Be sure to read reviews online before choosing a product. Buy a type of dye that specifies it’s for use on gray hair.