Nicotine replacement therapy, which may come in the form of gum, patches, inhalers, sprays, or lozenges. Prescription medication to help with withdrawals, such as Zyban or Chantix. Behavioural therapy, where a counselor will help you find strategies to stop smoking.
Harsh chemicals may include pesticides or strong solvents like paint thinner.
Celiac disease can cause fatigue and chronic diarrhea. A gluten intolerance may results in symptoms like tiredness and stomachaches.
Do at least 30 minutes of moderate exercise, 3 or more times a week. Moderate exercise could include walking, jogging, riding a bicycle, rollerblading, or swimming. Avoid processed, fatty, or sugary foods that are associated with unhealthy weight gain.
Vitamin D can also be found in fish liver oils. Ask your doctor if vitamin D supplements would be right for you.
Activities like writing in a journal, doing yoga, cooking, jogging, or dancing may help you feel more relaxed.
Your doctor will give you a full examination and run blood tests or whatever else is necessary to identify autoimmune conditions.
