Simple dietary changes can lead to massive improvements in your overall health and look. Focus on eating more healthy foods, like lean proteins (salmon, chicken breast, soy beans), fresh fruits and vegetables (cranberries and avocados are loaded with nutrients), and healthy grains (brown rice). Avoid trans fats and foods high in sodium. Cutting fast food and soda out of your diet will help. Jogging is a fun and easy way to exercise and stay fit that doesn’t require equipment or a health club membership. Get a friend to tag along and keep each other motivated.
People are more likely to trust, be friendly with, and invest in a person who wears nice clothes. Subconscious judgments occur in the minds of even the most non-judgmental people. [2] X Research source Iron your shirts and pants to avoid looking like you just rolled out of bed. It’s easy to do and doesn’t take very long, yet the results have a big impact on your presentation. Try to coordinate outfits that match, using clothes that fit and accessories that don’t clash.
Maintaining eye contact when you talk to someone assures them that you’re invested in what they have to say and that you respect them. This reflects well on you. Practicing proper posture tells people that you’re alert, focused, and care about your health. Don’t slouch, instead, try to sit upright while aligning along the natural curve of your back. Set reminders throughout the day to keep you on track until its second nature. [4] X Research source
Good personal hygiene will keep you looking and feeling better. It helps prevent disease and improves confidence and self-image. [5] X Research source Keep a clean house. When you have guests over, a tidy living room, organized kitchen, and made bed inform visitors that you are in control of your life.
Offer small compliments to make people feel appreciated. Maybe they got a new hairstyle or made a strong contribution to a good effort. Saying “You look nice today” or “That was a great idea” can make somebody’s day and doing so improves their perception of you. Simply saying “please,” “thank you,” or “bless you” goes a long way when meeting new people.
Be careful not to over-share or pry to hard with your questions. Keep topics light in the beginning by asking about fun parts of people’s lives like vacations and hobbies.
When encountering new people, find a balance between shyness and assertiveness. Make an effort to introduce yourself to people but don’t force your way into conversations. Be aware of people’s body language. [8] X Research source
Besides the benefit of other people’s perception of you, working hard results in improved feelings towards yourself. People derive satisfaction and pride from a strong work ethic. [9] X Research source Good ways to improve your work ethic include: Better punctuality, avoiding procrastination, helping with other people’s projects, focusing on small details, embracing responsibility, starting early, and never saying “that’s not my job. ”[10] X Research source
Many of the steps listed above in this article can help build confidence. Exercising, dressing well, and being a gracious and friendly conversationalist all lead to improved levels of confidence.
When focused on your own flaws, it’s easy to forget other people aren’t perfect either. If you actively work to better yourself, people will notice and admire you for it.
