Physically, it will take only a few hours to a few days to recover from the pregnancy and your period should return in four to six weeks. But it is important not to rush the grieving process and to take some time to come to terms with your loss. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Some healthcare practitioners recommend waiting six months to before trying to conceive, but no research has confirmed it is necessary to wait that long to conceive after a miscarriage. If you are healthy, you have had at least one period, and you are ready to conceive again, you do not need to wait. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Some women may experience a molar pregnancy, which is a noncancerous tumor that develops on their uterus. This occurs when the placenta develops into an abnormal mass of cysts and prevents a viable pregnancy. If you have had a molar pregnancy, it is recommended that you wait six months to one year before trying to conceive again. If you miscarry due to an ectopic pregnancy or have had an ectopic pregnancy in the past, your doctor should examine your fallopian tubes to ensure one or both of them are not blocked or damaged. If you have a blocked or damaged fallopian tube, your risk of another ectopic pregnancy may increase. [7] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
A hormonal factors test: Your doctor will test your thyroid level, and possibly your prolactin and progesterone levels. If they are abnormal, your doctor will give you treatment and then re-test you at a later date to check your levels. A hysterosalpingogram: This exam is done to check the shape and size of your uterus and any scarring in the uterus, as well as polyps, fibroids, or a septal wall. These could all affect the implantation of another egg during IVF so its important to evaluate your uterus for these issues. Your doctor may also do a hysteroscopy in your uterine cavity, which is an exam done with a small camera through your cervix. Other potential tests include a blood test or even DNA testing of both partners or an ultrasound.
Chlamydia: This is a sexually transmitted infection (STI) that usually has no symptoms. If you or your partner may be infected, get tested and treated before trying to get pregnant. Infections in your uterus or vagina: Your doctor can test you for any infections in these areas and provide treatment. Listeria: This infection is caused by consuming unpasteurized cheese or milk. Toxoplasmosis: This infection is contracted through dirty fruit and vegetables, as well as meat. Always cook meat thoroughly and wash all fresh fruit and salads. Wear gloves when cleaning out litter trays for cats and when gardening, as cats carry this infection in their guts. Parvovirus: This is a viral infection, also referred to as “slap-cheek”. It can cause a miscarriage, though most women who are infected can have a normal pregnancy.
You can also reach out to family and friends for support. Sometimes, it helps just to have someone close to you listen to your anxiety and fear around trying to get pregnant again.
Make sure your daily diet consists of five portions of fresh or frozen fruit, six ounces or less of protein like meat, fish, eggs, soya, or tofu, three to four servings of fresh or frozen vegetables, six to eight servings of grains like bread, rice, pasta, and breakfast cereals, and two to three servings of dairy like yogurt and hard cheeses. [11] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source It is also important that you maintain a healthy weight for your age and body type. Avoid being underweight or overweight. You can calculate your Body Mass Index (BMI) using an online BMI calculator and determine how many calories per a day you should be consuming to maintain a healthy weight.
Doing gentle exercise like yoga can also help you reduce any stress or anxiety you may be experiencing due to the miscarriage. Managing your stress is essential to remaining healthy and ready for pregnancy. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Folic acid supplements can help to reduce the risk of neural tube defects like spina bifida, where your baby’s spinal cord does not develop normally. Once you become pregnant, you will be prescribed folic acid supplements free of charge.
Limit or cut out alcohol from your diet. Women who drink every day and or more than 14 units a week have a higher risk of miscarriage. Stick to one to two units of alcohol a week or stop drinking completely while you try to conceive. If your partner is a heavy drinker, this could reduce the quantity and quality of his sperm. Be safe and cut down on smoking or stop smoking while you try to conceive. Pregnant women are told to limit their caffeine intake to 200mg a day, or two mugs of coffee. Keep in mind caffeine can also be found in green tea, energy drinks, and some soft drinks. There may also be caffeine in certain cold and flu remedies and in chocolate. Try to cut down on caffeine, especially when you are trying to conceive.
If you are taking antibiotics for an infection, wait until you have completed the antibiotic course and the infection has cleared up to try to conceive. If you are taking medication for an ectopic pregnancy, wait three months after methotrexate treatment to try to get pregnant. If you are being treated for an illness or infection, wait until you have finished the medication course before you try to conceive.
