Making new friends Joining a club (or starting your own) Getting better grades Getting in shape
Take this time also to reflect on the way you’ve done homework in the past. If you can think of any improvements you might make to your homework routine, returning to school might be the perfect time to make a change.
If your favorite teacher is busy that day, see if he has time to catch up later on in the week.
“It’s normal to be a little nervous returning to something after a long break. Everything’s going to be alright!” “Most kids don’t want to go back to school any more than I do. But at least I’ll be able to see my friends! I can’t wait to tell them about my adventures. "
Return to your routine several days to a week ahead of time. Open blinds to get natural light in the mornings. Skip late night meals. Limit your stimulants, like caffeine and energy drinks. [5] X Research source [6] X Research source
You might also want to pack your lunch the night before, if you take your lunch to school. You might benefit from making a back-to-school checklist. Write down all necessary supplies, like books, a calculator, pencils, notebooks, and so on.
Regular healthy breakfasts might also improve your memory, daily energy levels, your sense of calmness, and even your mood![9] X Research source
Cycling Jumping jacks Stretching Walking[11] X Research source [12] X Research source
Meet days for sports Club activities Important test days
“Dad, I knew I had to go back to school all break, but now that it’s here I’m really bummed about it. Could we go to the movies next weekend, just you and me, as a treat for making it through the first week?”
