Be extra cautious about the color white. Depending on the lining, it can be see through when wet.

Some swim caps contain latex. If you are allergic to latex, read the label, and make sure that you purchase a latex-free swim cap.

Some contain latex. If you are allergic to latex, be sure to check the packaging before you buy anything first; it will tell you whether or not it contains latex.

You can also purchase nose plugs and ear plugs to prevent water from getting into your nose and ear. If you are swimming in an outdoor pool, be sure to get sunscreen.

If you don’t feel comfortable getting into the pool yet, you can practice this part in a bowl of warm water. The bowl should be twice the size of your face. [1] X Research source

Some swimmers like to exhale through both their nose and mouth. If you find this to be more comfortable for you, then you should do it. Some swimmers find that wearing a nose plug helps them exhale better underwater.

One way to reduce swallowing water is to position your tongue as though saying “Keh. "

If your pool has those black lanes, use those as a focal point.

You can do this standing or sitting, but you should be in the water up to your shoulders. This is sometimes referred to as “sculling. "

Don’t get discouraged if you accidentally swallow some water. It happens to everyone, even experienced swimmers.

Back floating is one of the easiest ways to learn how to float. If you are having trouble with this, get someone who is experienced in swimming to help you get into position.

This is the basic kick for swimming, be it on the back or face down. Your kicks should be low effort. Harder kicks won’t necessarily make you go faster. You can also practice your kicks while balancing upon a bench.

Start practicing in shallower waters until you feel comfortable, then you can move on to deeper waters. Once you feel confident, try it without the kickboard, and add the arm movements.

You can also wear swimming fins while practicing your kicks. Don’t wear them all the time, however, especially for warm-up and warm-down exercises. [5] X Research source

Everyone started with the basics, so don’t feel discouraged by the experienced swimmers around you. They will not think less of you or make fun of you. After all, they were in your position at one point too.