Keep your workouts light as you get closer to the meet. You shouldn’t test your limits right before the meet. You can decrease either the intensity, frequency, or duration of your workouts. [1] X Research source
You should also bring a few snacks with you to the meet. Snacks such as honey, peanut butter, apples, cheese, and granola bars are good choices. [6] X Research source
Drink extra water to compensate for fluids lost through sweat when exercising. Be sure to bring plenty of water with you to the meet so you can hydrate throughout the day.
Give yourself positive encouragement by saying or thinking things like “I am ready,” and “I can do this!”
You can also visualize the meet and see yourself competing to the best of your abilities.
