There may be questions regarding the test for someone about to get their first mammogram. It’s perfectly normal and common to feel anxious before a mammogram. Knowing what to expect and how to prepare before, during, and after the screening can help ease some of your concerns.
This article will explain everything you need to know about preparing for a mammogram, both mentally and physically.
14 Mammogram Preparation Steps
Whether this is your first mammogram or annual screening, knowing what to expect before the test can help ease some uneasiness you may feel.
One study found people felt less anxious and were more comfortable about mammograms after attending an educational meeting taught by a radiologist. Be sure to speak with your healthcare provider if your fears prevent you from getting a routine mammogram.
Being prepared is a great way to ease your concerns. There are several preparation tips to keep in mind before, during, and after a mammogram.
Scheduling a Mammogram
Before scheduling a mammogram, keep the following in mind:
Tell your healthcare provider about your breast cancer risk factors: This includes previous surgeries, hormone use, and family history of breast cancer, as well as if you have had breast cancer before. Ensure your healthcare provider understands any issues or changes with your breasts: Let them know if you’ve felt any lumps or noticed changes with breast or nipple size. You may require a diagnostic mammogram as opposed to regular screening. Avoid scheduling your mammogram a week before or during your period: Your breasts may be swollen and tender, which can be more uncomfortable and impact imaging. Schedule your mammogram at the same facility each time (if possible), which makes year-to-year comparison easier. Make sure the facility you choose is certified, which will ensure the best images.
The Night Before
The night before a mammogram, thoroughly wash your underarms and breasts: This will ensure you remove traces of perfumes, lotions, and other products that can interfere with test results.
The Day of the Mammogram
On the day of your mammogram:
Don’t wear jewelry: Jewelry may interfere with the images. Bring past imaging, if necessary: The radiologist will want to compare old images with the new ones. If you’re going to a new facility, bring a list of the places and dates of previous mammograms, biopsies, or other breast procedures. Do not use deodorant, antiperspirants, powders, lotions, creams, or perfumes under your arms or under (or on) your breasts: These products may contain substances that can show up as white spots on the X-ray. Pack your deodorant and skin care products: You can use them after the mammogram. Make sure your technologist has all the information they need: Let them know of any problems you’re experiencing with your breasts, changes with your breasts, if you have breast implants, if you have a problem standing without a cane, if you’re breastfeeding, or if you think you may be pregnant. Wear pants or a skirt, not a dress: The technologist will give you a medical gown because you will have to undress from the waist up. Wearing a skirt or pants will make the process easier and make you feel more comfortable.
24 Hours Later
After a mammogram, consider the following:
Take a pain reliever: While mammograms are usually only briefly uncomfortable during the compression, taking pain relievers such as Motrin or Advil (ibuprofen) can be helpful. Ask facility staff when you can expect results: If you haven’t heard anything within 10 days, call again and ask. Often, your mammogram results are sent to your healthcare provider, so you may want to check in with them, too.
Coping With Anxiety
Anxiety following a mammogram is understandable, especially if you have been experiencing changes or problems with your breasts. It is easy to assume the worst. But it is important to remember that mammograms are meant to be helpful.
It’s very common to feel anxious as you wait for test results. Call a friend or family to discuss your concerns and stick to your everyday routine. If your anxiety is taking over your daily life, reach out to your healthcare provider or a mental health specialist.
Post-Mammogram Pain and Discomfort
For most people, mammograms are uncomfortable, but the discomfort is usually over within a few seconds. The level of pain or discomfort you have can depend on the experience and skill of the technologist, the size of your breasts, and how much your breasts need to be compressed to capture the images.
A study followed 1,800 women after a screening mammogram, and 52% reported feeling moderate to extreme pain during the test. In another study of 954 women, 9.3% said they had severe pain, while 21.6% reported mild discomfort. In both studies, most patients did not experience so much pain that they would not continue getting mammograms.
Taking an over-the-counter pain reliever before or after a mammogram can help with the discomfort.
Summary
A mammogram is an X-ray that can be used to detect breast cancer. Before getting a mammogram, there are several steps you can take to prepare, such as avoiding deodorant, perfumes, and other skincare products. Discomfort is common during the test but usually brief. Planning and knowing what to expect will ease any anxiety you may be feeling.
A Word From Verywell
Mammograms are a type of screening that can help detect breast cancer, even in its early stages. Early diagnosis leads to better outcomes, which is why mammograms are so important. If you are concerned about getting your mammogram or are experiencing anxiety, talk to your healthcare provider about your worries. They are there to help you.
