There’s a scriptural basis for this style of prayer. As Paul advocates, “Pray at all times in the Spirit” (Eph. 6:18). All Christians are called to pray in the Spirit. The kind of intimate relationship with God that it offers is something that is an expectation for anyone following His word.
The Holy Spirit can offer us many things. As Paul tells us, “The fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control” (Gal. 5:22).
Keep in mind that praying in the Spirit doesn’t necessarily mean that you’ll feel a lot of excitement, or that you’ll have to break silence in order to praise God. You can pray in the Spirit excitedly and out loud, or stoically and in silence.
For example, you might say something like, “Holy Spirit, please help me connect to God. ”
The Holy Spirit may direct you to pray for other members of the community, the advance of the kingdom of God, or any other matter. Follow your heart when praying. For example, the Spirit might inspire you to make a prayer like, “I pray for the welfare of those suffering in my community, and to grow closer to You, my Lord. ” You may end up praying for yourself—this is appropriate as well if the Holy Spirit guides you towards it, for as the Bible tells us, “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. ” (Philippians 4:6).
When you’re starting out practicing praying in the Spirit, it’s a good idea to keep a prayer journal. After each prayer session, write down how you felt, and whether you could sense the Holy Spirit moving you. [11] X Research source
