Keep a food diary. Write down everything you eat and what time you eat it. When you have a bowel movement, chart this in your diary as well. Eventually, a pattern may emerge. For example, perhaps every time you eat spicy food, you have an increased number of bowel movements.
You may be able to keep eating cheese. Some people with lactose intolerance can still tolerate cheese, as many varieties have low amounts of lactose. Generally, the more aged the cheese is, the less lactose it contains. Check the label of dairy products. Lactose is a type of sugar, so the less sugar a dairy product has, the less lactose it will likely contain.
Try replacing caffeinated drinks with water, juice, or tea. Try cutting down on the number of caffeinated drinks you consume each day. For example, cut down from 4 cups of coffee to 2 cups of coffee per day. Alternatively, try “half-caf” coffee, which has half the caffeine of a standard cup of coffee.
Foods that are high in fiber include: [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Raspberries Pears Apples Spaghetti Barley Bran flakes Oatmeal Split peas Lentils Beans Artichoke Green peas Broccoli
Adderall has diarrhea listed as a side effect. Metformin, a common medication for diabetes, also cause significant diarrhea. Check with your doctor if you are having significant GI symptoms while on metformin. Other common medications can cause diarrhea, including misoprostol, laxatives, and stool softeners.
Avoid the stressors you are able to avoid. This can include changing your plans to avoid areas of high traffic, or avoiding a particularly difficult coworker. Treat your time as valuable. Learn to say no when someone asks you to help with a last-minute deadline or other activity that you really just don’t have time for. Communicate with respect. If your neighbor is running a basketball tournament out of their house and creating a traffic snarl in your neighborhood, politely ask the person to change their behavior. Perhaps they could encourage parents to carpool or park farther away. Be up front about how much time you can allocate to a project, conversation, or other activity. For example, if your coworker rushes up to you just as you’re about to leave for a meeting, politely tell them that you only have 5 minutes to listen. Forgive and move forward. Staying angry and holding a grudge takes energy – your energy. Talk with the person who has wronged you and honestly express your feelings. Know that their answer may or may not be what you want to hear. Sometimes shrugging your shoulders and moving on is the best thing you can do for you. Be adaptable and flexible. As important as it is to have a plan for many things, life always throws us curveballs. Ask yourself if having a pristine house is truly important, or if simply having a clean house is acceptable to you. Evaluate whether or not the thing that is bothering you will really matter a year or five years from now.
Celiac disease involves an immune reaction to gluten found in wheat, barley, and rye products. You should follow a gluten-free diet. Crohn’s disease is an inflammatory disease of the bowel. It is a disorder that can affect any part of the bowel from mouth to anus. Hyperthyroidism, also called overactive thyroid, can cause diarrhea and changes in bowel movement frequency. Hypothyroidism can cause constipation. Irritable bowel syndrome (IBS) can cause constipation and diarrhea. You may also have issues with your skin, joints, eyes, and bones. Ulcerative colitis is another kind of inflammatory bowel disease that usually affects only the colon. Blood tends to be associated with this disorder. Many medications can cause changes in bowel movement frequency.
