It’s easier to perform astral projection alone than it is with someone else in the room. If you usually sleep with a partner, choose a room other than the bedroom to practice astral projection. A good time to do it is when no one else is in and make sure no one is going to walk into the room when you’re in astral flight. Draw the shades or curtains and rid the room of distracting noises. Any type of interruption could disrupt the state of relaxation you need to achieve.
Flex your muscles and then loosen them. Start with your toes and work your way up your body, gradually making your way to your head. Make sure every muscle is completely relaxed when you are through. Breathe deeply and exhale completely. Don’t hold tension in your chest and shoulders, just relax. Focus your mind on your breathing. Don’t get carried away with thoughts of outside worries, and don’t get preoccupied yet with the idea of your soul projecting from your body. Just let yourself sink into relaxation. It can be helpful to use a quartz crystal to raise and speed up your vibrations as preparation. Gently hold the crystal on your third eye slightly above the center of your eyebrows with closed eyes and breathe deeply. Feel the vibrations and your head clearing; you can envision golden, white, purple, or any colour light if you like. During the meditation and astral travelling, you can hold the crystal in your hand or place it on your chest or abdomen. The crystal will empower and protect you because of its high vibrations; negative energies have lower vibrations.
Keeping your eyes closed, let your mind wander to a part of your body, such as your hand, foot, or a single toe. {“smallUrl”:“https://www. wikihow. com/images/thumb/d/db/Perform-Astral-Projection-Step-4Bullet1. jpg/v4-460px-Perform-Astral-Projection-Step-4Bullet1. jpg”,“bigUrl”:"/images/thumb/d/db/Perform-Astral-Projection-Step-4Bullet1. jpg/aid1092428-v4-728px-Perform-Astral-Projection-Step-4Bullet1. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">
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<br />\n</p></div>"} Focus on the body part until you can visualize it perfectly, even with your eyes closed. Continue focusing until all other thoughts fall away. {“smallUrl”:“https://www. wikihow. com/images/thumb/5/57/Perform-Astral-Projection-Step-4Bullet2. jpg/v4-460px-Perform-Astral-Projection-Step-4Bullet2. jpg”,“bigUrl”:"/images/thumb/5/57/Perform-Astral-Projection-Step-4Bullet2. jpg/aid1092428-v4-728px-Perform-Astral-Projection-Step-4Bullet2. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">
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<br />\n</p></div>"} Use your mind to flex your body part, but do not physically move it. Visualize your toes curling and uncurling, or your fingers clenching and unclenching, until it seems as though they are physically moving. {“smallUrl”:“https://www. wikihow. com/images/thumb/e/ec/Perform-Astral-Projection-Step-4Bullet3. jpg/v4-460px-Perform-Astral-Projection-Step-4Bullet3. jpg”,“bigUrl”:"/images/thumb/e/ec/Perform-Astral-Projection-Step-4Bullet3. jpg/aid1092428-v4-728px-Perform-Astral-Projection-Step-4Bullet3. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">
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<br />\n</p></div>"} Broaden your focus on the rest of your body. Move your legs, your arms, and your head using only your mind. Keep your focus steady until you’re able to move your whole body in your mind alone.
Your OBE is successful if you feel as though you are gazing upon your body from across the room, and that your conscious self is now separate from your body. It takes a lot of practice to get to this point for some people, though for others it comes as naturally as breathing. Either way, it is possible for everyone if it is desired and practiced enough! If you have trouble completely lifting your soul from your body, try lifting just a hand or a leg at first. Keep practicing until you’re able to move across the room.
Next time you practice the astral projection, don’t turn around to look at your body. Instead, leave the room and walk into another room in the house. Examine an object in the other room, something that you had never noticed before in the physical sense. Make a mental note of its color, shape, and size, paying attention to as many details as possible. {“smallUrl”:“https://www. wikihow. com/images/thumb/7/71/Perform-Astral-Projection-Step-8Bullet2. jpg/v4-460px-Perform-Astral-Projection-Step-8Bullet2. jpg”,“bigUrl”:"/images/thumb/7/71/Perform-Astral-Projection-Step-8Bullet2. jpg/aid1092428-v4-728px-Perform-Astral-Projection-Step-8Bullet2. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">
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<br />\n</p></div>"} Return to your body. Physically go into the room you previously projected yourself into. Walk to the article you examined during the astral travel. Can you confirm the details you noted when you explored the object with your mind?
There is so much to get into, but know that no harm will come to you unless you think it will. The thrill of having an OBE keeps some people out of their bodies for long periods, which is said to weaken the silver cord but the silver cord cannot be weakened. It is pure energy and energy can’t be eliminated or removed, only moved from one place to another, or one form or another so don’t worry about astral travelling; it is natural, powerful, and healing. The silver cord can never be broken, but it is said that your soul can be delayed from re-entering your body if you spend too much energy outside of it. Yet your soul and body are so intrinsically entwined that the soul will naturally come back when it’s right to. Some say that demons can inhabit the body while the soul is being projected. If you fear this may happen, protect your body by blessing the room with a prayer before you perform the projection. It is only hearsay anyway and seeing as you’ll have already asked for light protection nothing bad will occur. Your soul can also interact with other astral projections. Try it with a friend who has practiced as much as you have. Some say astral sex is mind-blowing. However, remember to always return to your body. It is possible to heal others during astral travel; this is a form of distance healing that is very powerful. Envision the sick person, perhaps lying in their bed. It doesn’t matter if they’re not physically in their bed while you’re doing it because time and distance become void when you’re in the astral plane. Always ask for protection, healing power, and guidance from whomever you pray to and envision light; you can ask during astral projection as and when you wish. See light in your hands as white and strong as you can, and if you feel ready put one hand on their forehead and another on their abdomen and pour the light into them. Your intentions must be pure and you should be feeling nothing but love for them. Sometimes people will report back to you that something amazing has happened to them, even though you didn’t tell them you were the source of it! Enjoy your astral journeys!
