Some Subways offer other bread options as well. You may run across hearty Italian, jalapeno cheese, or rosemary and sea salt. These breads all have unique flavor profiles, and you can choose one if you want to try something new. [2] X Research source Subway also offers a flatbread, but it isn’t as healthy as some of their other breads, like the Italian bread. Choose it for the texture, not the healthiness factor. [3] X Research source Some Subways offer lettuce wraps, regular wraps, and gluten-free bread if you’d really like to keep the calories to a minimum. [4] X Research source
If you’re getting turkey, ask to upgrade it to the Subway carved turkey. It’s a deli-style cut that offers a better texture, and it usually doesn’t cost very much. [5] X Research source
You don’t have to order meat if you don’t want it. You can always start by jumping right into the vegetables. The Veggie Delight is a vegetarian sandwich that features no meat.
If you’re not sure what kind of cheese belongs on your sandwich, ask your Subway artist what it traditionally comes with.
The oven will make your bread a little crispy and usually adds a delightful texture to your sandwich. [9] X Research source
You can always specify how much of an ingredient you want to add. Say, “Only a little lettuce” or, “Please add more tomatoes,” and they’ll adjust your order accordingly. You may get charged extra for adding an additional serving of veggies, but not for taking some off of your sandwich.
Remember, jalapenos will add some spice to your sandwich while banana peppers tend to be sweet. [11] X Research source
Some Subway restaurants have additional sauces, like barbeque, honey mustard, or Italian. If you’re looking for a specific sauce, ask to see if they have it even if it’s not listed on the menu. [13] X Research source Try to avoid mixing sweet toppings with spicy or salty sauces and vice versa. A Sweet Onion Teriyaki Chicken sandwich with banana peppers and olives probably won’t pair well with a spicy chipotle sauce.
