It’s okay if thoughts come up while you meditate. Simply let them come and go rather than focus on them. Whisper a phrase or word to yourself as you meditate to help you open your third eye. This should be something you resonate with, like “I choose happiness” or “peace. ” Chant the sound om or aum while meditating to open the third eye even more. [1] X Research source Use hand mudras to channel your energy. Make a heart with your hands, then lift your middle fingers up into a triangle to activate the third eye chakra. Make meditation a part of your daily routine to keep your third eye open and active every day.
Eagle Pose: Stand with your knees hip-width apart and bend your knees. Shift your weight onto your left foot and lift your right leg over your left knee, wrapping your right foot around your left shin. Stack your left elbow on top of your right, and wrap your right hand into your left. Hold for a few breaths and repeat on the other side. Dolphin Pose: Start on your hands and knees. Place your elbows under your shoulders and join your hands in prayer. Tuck your toes and lift your hips. Keep your head down and your back straight. Headstand: Sit on your knees and bring your arms to the ground under your shoulders. Interlock your fingers, so your arms form a triangle. Place the top of your head on the ground with your hands cupping the back of it. Start walking your feet up towards your shoulders. Bring one knee up and then the other. Straighten your legs and hold. (This is an advanced yoga pose, so don’t feel discouraged if you can’t get it on the first try—keep practicing and building strength. )[3] X Research source
Place your middle fingers over your eyes, your index fingers on your brow, your pinky fingers under your cheekbones, and your thumbs over your ears. Take a deep breath in and exhale the word aum. Notice how the “m” sounds like a bee buzzing. Do this for 2 minutes or until you feel relief. [5] X Research source
Try to avoid being judgemental while you’re being mindful. There is no “right” or “wrong,” only what is. Simply observe and acknowledge your emotions rather than putting yourself down for them. Follow the 5-4-3-2-1 technique to get started by focusing on 5 things you can see, 4 things you can hear, 3 things you can smell, 2 things you can touch, and 1 thing you can taste.
I am wise. I am connected to a higher power. I am worthy of love and joy. I am open to new experiences. I am moving towards my purpose. I trust my intuition. My feelings and thoughts are valid.
Keep a pen and notebook beside your bed so you can jot down your dream the second you wake up. Notice any common themes or patterns in your dreams. Is the universe trying to tell you something?[8] X Research source Don’t worry about remembering all of the details. Simply write what you can, as the most important points will make themselves known.
When your third eye is blocked, it can be easy to feel stuck or lost, and spending time in nature can help you reconnect with your spiritual self. What you do outside doesn’t matter as long as you enjoy doing it.
Practice mindfulness while you’re being creative to get the most out of your activity. If you start a project and still feel stuck, move on to something else. Remember, you have the freedom to choose what you’ll do, and it’s okay to change your mind.
Listen to what you and your body need to be at peace. Epsom salts can cleanse your body of stress, anxiety, and inflammation, which can help you feel more aware and at ease. [11] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Try diffusing one or more of these oils while you meditate or do yoga for an extra healing boost.
Sodalite represents focus, balance, and mental clarity and encourages calm creative energy. Lapis lazuli is the stone of friendship, truth, and awareness and can help you discover your self-worth. Amethyst is associated with memory, focus, and spiritual balance.
Purple cauliflower Cherries Elderberries Purple cabbage Blueberries Plums
The third eye chakra is triggered by a frequency of 720 Hz and the musical note A. Pair sound healing with meditation or sound therapy to get the most out of your healing practice. Find free chakra healing music by searching “third eye chakra sound healing” on YouTube.
